5 Most Common Causes Of Hair Loss In Men
It is true that men are more prone to baldness or hair loss than women.
But it is also a fact that both men and women can experience hair loss or baldness at any age.
There are various causes of hair loss, some of which are controllable.
Also read to know about preventable causes of hair loss.
Excessive consumption of vitamin A
By the way, the lack of vitamins (such as vitamin D, vitamin B7) also causes hair loss, but excessive use of vitamin A in the form of supplements or drugs also accelerates the process of hair loss.
Our body needs 5,000 international units (IU) of vitamin A per day, while this amount in supplements is up to 2,500,000 IU, so the risk of hair loss may increase, but the good news is that the excess of this vitamin This process can be stopped by stopping the intake. Deprivation of
Stress or illness Stress or any illness can also cause baldness.
People suffering from stress tend to lose hair very quickly, while the stress on the body due to an illness can also stop hair growth.
When the body is stressed, it releases hormones that damage the hair roots, which can lead to hair loss or baldness.
This risk can be reduced by controlling stress, but it is not so easy, but it is necessary to consult a doctor in this regard.
According to the American Academy of Dermatology, too little protein in the diet can result in hair loss and this is why dieting to lose body weight can cause hair loss. comes out in the form of
You can easily increase the amount of protein in your diet with eggs, chicken and yogurt.
Iron deficiency has also been cited by the American Academy of Dermatology as a cause of hair loss.
Iron deficiency also leads to anemia, which causes symptoms such as fatigue, difficulty breathing, or chest pain.
Doctors may recommend supplements or iron-rich foods (red meat, fish, green leafy vegetables like spinach, peas, dried fruits like apricots and apricots, and kale, etc.) to correct iron deficiency.
Different thyroid problems can also cause hair loss. Deprivation
According to Thai Dermatology of the American Academy of Ryde, people suffering from any of the disorders start losing their hair.
To prevent this, it is better to consult doctors who can diagnose and prescribe treatment.
Loss of body weight According to experts, loss of body weight also reduces the density of hair.
By the way, reducing body weight is beneficial for health, but it increases unnecessary stress on the body, which also affects the health of the hair. happens
If the cause of hair loss is weight loss, then normalizing the nutritional needs of the body can prevent it. From
Medicines According to a research, various medicines also increase the risk of hair loss. From
Among them are blood thinners and blood pressure control drugs. If the hair loss is rapid due to the use of certain drugs, the doctor should be consulted for alternative drugs.
According to experts, difficult hair styles and treatments also increase the risk of baldness.
Tight tying of the hair, use of chemicals, hot oil treatments or others can damage the hair roots and stop their growth.
In this regard, experts advise to avoid such styles and treatments while using conditioner after shampooing the hair.
Habit of breaking hair If you habitually pull and break your hair, know that doing so is harmful.
this habit of hair that is pulled and broken does not grow back reduces the risk of hair loss.
Hair density decreases with age and if not taken care of, the risk of male pattern baldness also increases.
After the age of 50 it is very important to take care of hair moisture and excessive styling should be avoided. From
Use of steroids
Many people use steroids to build muscle which can be harmful to hair.
If the hair loss is very rapid, stopping the use of steroids may improve the situation
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